The WHM Workshop

We are so excited to bring you this WHM (Wim Hof Method) Workshop 

Learn all about the 3 pillars that the method consists of:

1. Breathing 2.Cold Exposure  3.Commitment

The Wim Hof Method is a unique combination of controlled breathing, cold exposure, and mindfulness. 

Benefits:

• Boosts the immune system
• Reduces inflammation
• Reduces anxiety & stress levels
• Boosts mood & energy
• Improves sport performance
• Improves Quality of Sleep

Your Ticket Includes:

• WHM Explained
• Max's story
• Deep guided breathwork & meditation
• Ice bath Experience
• Brunch: Tea/Coffee/Cymbiotika
• Hydration

Please note: 

• The Wim Hof Method is not recommended for anyone who is epileptic or pregnant. 
• Those with heart conditions or other serious health issues are advised to consult their physician before participating.
• Participants must be aged 16 and over